Happiness Challenge

Happiness Challenge

Happiness Challenge Day 10: Learn from Others

Learn from others. There is always an opportunity to learn something new from others. Everyone has some good and some bad things, it is our outlook on how we respond to the positive learning opportunity. Keep introspecting about your good and bad habits. This strategy is helpful in personal development. You should spend 10 minutes […]

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Do not be self centric
Happiness Challenge

Happiness Challenge Day 9: Do not be self-centric

Try to go through one full day without saying “I”. Focus on others. Once you started doing so, you will feel calmer, stronger and happier. Because we can play an important role in others life and by supporting, motivating and helping them. Because by listening to others you will understand that everyone has some of […]

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filter your thinking process
Happiness Challenge

Happiness Challenge Day 8: Filter Your Thinking Process

Filter your thinking process: you must have heard when most of the psychologist saying that you become what you think. Or the kind of book you read your brain starts thinking in the same way. To be happier and positive in life you have to filter the negative thought and things from your mind. We […]

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Happiness Challenge

Happiness Challenge: Day 7 – Always being busy

Always being busy: This is a Japanese concept which states that keep yourself busy, as much as your mind will be busy with the things which you like you will be more happier in your life. Also, studies had shown that keeping busy doing anything makes you happier. Just do whatever you feel like doing- […]

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Let go
Happiness Challenge

Happiness Challenge Day 6: Let Go

Let Go. The goal is simply to find true happiness and become happier. Here is an example- When your child tells you that he did not like something about his friends. What you generally say? You ask him not to focus on him and let it go. You also tell him to concentrate on your […]

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Positive Attitude
Happiness Challenge

Happiness Challenge: Day 3 – Positive Attitude

A positive person leads to a happier life. I was reading a story a few days back and it was a nice one. This story has two characters Jas a middle-age lady she has a lot of responsibilities at work and home.  Whereas Sam a middle-aged man with a lot of responsibilities at work and at the […]

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be organised
Happiness Challenge

Happiness Challenge Day 5: Be Organised

If you want to create the life that you really want, change the way you use your time – Womendigest Life is going hectic day by day these days. It sometimes seems that everything is happening all at once. But this all leads to a lot of panic at the last moment. So to avoid […]

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Reading Habit
Happiness Challenge

Happiness Challenge Day 4: Develop a Reading Habit

It is said that Readers are leaders and reading positive material will help you to keep your mind calm. So if you develop a reading habit it will calm your mind.  Once the mind is calm you will be happier and satisfied in all the circumstances. It is found that books can boost mood and […]

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#metime
Happiness Challenge

Happiness Challenge Day 2: Dedicate some #metime to what you like..

Everywhere it is trending these days: #metime What is this #metime? It is the time which you dedicate for yourself… for the activities you love or enjoy to do… Therefore, #metime is important and it is essential because when you spend time on things you like they provide fulfilment and you feel great achievement that […]

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Be Happy
Happiness Challenge

Happiness Challenge Day 1: Complain Less and Be happy

We all keep complaining about thing which we do not have but we forget to focus on what we have? Everyone wants to be happy but most of us find it difficult to remain happy. The idea is simple just try to focus on things which you have. Just 2 habits will help you to […]

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