Happiness Challenge Day 6: Let Go

Let go

Let Go. The goal is simply to find true happiness and become happier.

Here is an example- When your child tells you that he did not like something about his friends. What you generally say? You ask him not to focus on him and let it go. You also tell him to concentrate on your things.

But when it comes to your own life do you let go things which you don’t like? No, you keep on following them. If you will continuously keep on following things which keep on hurting you physically or emotionally, you can never be happy.

Do you know why you can not let-go? Because you are afraid of the outcome.

How can you do this? The idea here is very simple –

Think and erase what makes you feel low and finally relax.

Again Think work on your Goal and be focused.

When you will let go things you will “feel the super energy flow in your mind”. 

You have to leave things of what is hurting you, even if it feels almost impossible and to do so we have compiled the list which will help you.

5 Tips which will help you to let go of your pains- grudges and bad relationships.

1) Talk and try to understand the cause of bad behaviour. Good communication is the key to many solutions. If you can change the situation after communication good enough otherwise it will help you to let go because you know you tried your best.

2) Be polite and humble even towards the person who has hurt you. If you will also try to hurt the person then there is no difference between both of you. After some time you will have an amazing feeling that you let go because that was the need and now after that, you are feeling much better.

3) Work hard on the relationship which matters and if you cannot change let it go.

4) Every coin has two sides. Do not see only your side. Try to analyse the other side as well to understand the situation better. If you cannot work and change the situation the best alternative is to let go.

5) Writing is an important tool. Write what you dislike, self-talk and tell yourself that anything is possible for you. And prepare yourself to let go things which make you feel low.

 

Bhumikka Yaadav

2 thoughts on “Happiness Challenge Day 6: Let Go

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